Hello and Welcome!

If you’ve made it here, you’ve already taken the first step toward improving your mental well-being and pursuing your personal goals. Taking that first step is a powerful act of courage and self-care.

 

My approach is compassionate, client-centered, and grounded in evidence-based practices.

 

Whether you're looking for support with healing from past experiences, seeking to understand ADHD and anxiety, processing grief or repairing your relationship with food—congratulations on beginning this journey. ​​​