Get to Know Me a Little More

When I’m not working, you can usually find me hiking, camping, paddleboarding and running. As you can see, I have a golden retriever named Alice. She’s usually along for the ride on all my adventures! I also enjoy snowboarding, cross country skiing and snowshoeing. I love to travel and have been to 12 countries so far.

My areas of expertise are trauma, grief and eating disorders.  I have training in Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy. I am currently completing my Nutritional Coaching Course Level 1 through Precision Nutrition and have completed the Beginner 1 in Somatic Experiencing. I am also an approved ICBC vendor and am able to direct bill.

In order for counselling to be effective, there needs to be a strong foundation based on a working therapeutic relationship. This is where I like to start, the therapeutic relationship. If for any reason I am not the right fit for you, I am more than happy to help you find a counsellor that is.

Feel free to reach out for a free 15-minutes consultation to see if I am the right counsellor for you. Contact me here.