Hello and Welcome!

If you’ve made it here, you’ve already taken the first step toward improving your mental well-being and pursuing your personal goals.

 

My approach is compassionate, client-centered, and grounded in evidence-based practices.

 

Whether you're looking for support with healing from past experiences, seeking to understand ADHD and anxiety, processing grief or repairing your relationship with food—congratulations on beginning this journey. Taking that first step is a powerful act of courage and self-care.​​​